Tasty Tuna Super Salad

Tasty Tuna Super Salad
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Serving Size: 1-cup
For the Salad:
8-oz. fresh green beans, trimmed
½-head Romaine lettuce, cored and cut crosswise into ribbons
3-tbsp olive oil
2-5 oz. cans olive oil-packed tuna, drained
½-cup radishes, sliced
½-cup black or green olives, pitted
1-pc red or yellow sweet pepper, cut into strips
For the Dressing:
2-pcs lemons, (1-tbsp. zest, 6-tbsp. juice)
4-tsp capers, rinsed
2-tsp Dijon-style mustard
For the Salad:
Steam the green beans for 10 minutes until they are tender. Remove the beans
from the steamer and put them in a bowl of ice water to cool. Strain and drain
thoroughly. Set aside.
For the Dressing:
Combine and whisk together all the dressing ingredients in a mixing bowl.
Mix well until fully combined.
Arrange the lettuce on a large platter. Top the lettuce bed with the steamed
beans, tuna, radishes, olives, and sweet pepper.
Drizzle the dressing over the salad. Toss gently excluding the bed of lettuce
to coat evenly.
Nutrition: Calories: 265, Total Fats: 18g, Dietary Fiber: 4g, Carbohydrates:
10g, Protein: 17g

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