Tabbouleh Tidbits Combo Classic

Tabbouleh Tidbits Combo Classic
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Servings: 6
Serving Size: 1-cup
For the Salad:
½-cup whole-wheat bulgur
4-Roma tomatoes, finely chopped and drained of excess juice
4-pcs green onions, very finely chopped
2-bunches parsley, stems removed, washed and well-dried, finely
1-pc English cucumber, finely chopped
12-pcs fresh mint leaves, stems removed, washed, well-dried, finely
Whole-wheat pita bread (optional)
Romaine lettuce leaves, to serve (optional)
For the Dressing:
3-tbsp lemon juice
3-tbsp extra-virgin olive oil
For the Salad:
Rinse the bulgur and soak in water for 7 minutes. Drain thoroughly by
squeezing the bulgur to rid excess water. Set aside.
Combine the remainder of the salad ingredients in a large mixing bowl. Mix
until fully combined. Add the bulgur and season with salt. Mix again.
For the Dressing:
Combine and whisk together all the dressing ingredients in a mixing bowl.
Mix well until fully combined.
Drizzle the dressing over the salad. Toss gently to coat evenly.
Cover and refrigerate the salad for 30 minutes before serving. If desired,
serve the tabbouleh salad with a side dish of whole-wheat pita bread and
Romaine lettuce leaves, which serve as ‘boats’ or wraps for the salad.
Nutrition: Calories: 190, Total Fats: 10g, Dietary Fiber: 3.1g,
Carbohydrates: 25.5g, Protein: 3.2g

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