Quinoa with Chickpeas & Spinach

Quinoa with Chickpeas & Spinach
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serve: 6
Ingredients:
1 cup quinoa, uncooked
14.5 oz can chickpeas, drained and rinsed
1 cup spinach, chopped
2 cups vegetable stock
½ cup sun-dried tomatoes, chopped
¾ cup olives, sliced
¼ tsp dried dill
¼ tsp dried thyme
½ tsp chili flakes
2 tbsp shallot, minced
1 tbsp garlic, minced
1 tbsp olive oil
Pepper
Salt
Directions:
Heat olive oil in a saucepan over medium heat.
Add shallot, garlic, and chili flakes and cook for 2 minutes.
Add dill and thyme and cook for 30 seconds.
Add quinoa, sun-dried tomatoes, and olives and stir for 30 seconds.
Add stock and stir well. Bring to boil.
Cover and turn heat to low and simmer for 20-25 minutes or until liquid is
absorbed.
Remove lid. Add chickpeas and spinach and stir until spinach is wilted.
Season with pepper and salt.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 235
Fat 7 g
Carbohydrates 36.9 g
Protein 8 g
Sugar 0.8 g
Cholesterol 0 mg

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