Mushroom Spinach Frittata

Mushroom Spinach Frittata
Servings: 6
Preparation time: 10 minutes
Cooking time: 17 minutes
8 eggs
1/4 cup onion, diced
1 1/2 cup mushrooms, sliced
1 tbsp olive oil
2 cups spinach, chopped
1 tbsp Italian seasoning, crushed
Preheat the oven to 350 F/ 180 C.
Heat oil in the oven-safe pan over medium-high heat.
Add onion and mushrooms and sauté for 5 minutes.
Add spinach and cook for 2 minutes.
In a large bowl, whisk eggs with Italian seasoning, pepper, and salt.
Transfer pan mixture to the egg mixture and stir well.
Return egg mixture into the oven-safe pan and cook in preheated oven for 10
Serve and enjoy.
Nutrition: Calories: 119; Total Fat: 9g; Saturated Fat: 2.3g; Protein: 8.3g;
Carbs: 2.1g; Fiber: 0.5g; Sugar: 1.2g

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