Guilt-Free Air Fryer Ranch Zucchini Chips
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Prep time : 10 mins Cook time : 10 mins Servings : 4
What things do I need ?
- • 2 courgettes, thinly sliced
- • 1/4 cup all-purpose flour
- • 1/8 teaspoon of salt
- • 1 pinch of ground black pepper
- • 1/2 cup of ranch dressing
- • 1/2 cup whole-grain breadcrumbs
- • 1/4 cup grated Parmesan cheese
- • 1/4 teaspoon garlic powder
- • Cooking spray
How to do ?
✓ Preheat an air fryer to 200 degrees C (400 degrees F).
✓ Combine flour, salt and pepper in a bowl.
✓ Pour the ranch dressing into a bowl.
✓ Combine breadcrumbs, Parmesan cheese and garlic powder in a third bowl.
✓ Dredge each piece of zucchini in flour mixture and then dip in ranch dressing, coat both sides and shake off excess dressing. Then dip in the breadcrumb mixture and press the breadcrumbs lightly on each zucchini chip.
✓ Spray the basket of the air fryer with cooking spray and place the breaded zucchini flakes in a single layer in the basket. Bake until brown, 5 to 6 minutes. Repeat this with the remaining zucchini flakes.
What do I nourish per serving ?
243 calories; 17.8 g fat; 16.5 g Carbs; 5.3 g protein