Eggs with Zucchini Noodles

Eggs with Zucchini Noodles
Preparation time: ten minutes
Cooking time: eleven minutes

2 tablespoons extra-virgin vegetable oil
3 zucchinis, cut with a spiralizer
4 eggs
Salt and black pepper to the style
A pinch of red pepper flakes

1 tablespoon basil, chopped
In a bowl, mix the zucchini noodles with salt, pepper, and also vegetable oil and toss well.
the grease a baking sheet with the change of state spray and divide the zucchini noodles into four nests on that.
Crack associate incite high of every nest, sprinkles salt, pepper, and also pepper flakes
on high and bake at 350 degrees F for eleven minutes.
Divide the combination between plates, sprinkle the basil on high, and serve.
Nutrition: calories 296, fat 23.6, fiber 3.3, carbs 10.6, protein 14.7.

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