Best 10 Keto Snacks 2021

Best Keto Snacks 2021

7tap team has conducted research on the web to collect Best Keto snacks Recipes 2021. when you are a beginner, you get confused to make your mind about what are the best keto snack recipes and again how to have a list of recipes diverse.

Lemon Pepper Shrimp

Prep time : 5 mins Cook time : 10 mins Servings : 2

Lemon Pepper Shrimp
Lemon Pepper Shrimp

What things do I need ?

  • • 1 tablespoon olive oil
  • • 1 lemon, squeezed
  • • 1 teaspoon lemon pepper
  • • 1/4 teaspoon pepper
  • • 1/4 teaspoon garlic powder
  • • 12 ounces of uncooked medium-sized shrimp, peeled and deveined
  • • 1 lemon, sliced

Related : Best 7 Keto Breakfast Recipes 2021

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Combine olive oil, lemon juice, lemon pepper, bell pepper and garlic powder in a bowl. Add shrimp and throw until covered.
  • ✓ Put the shrimp in the air fryer and cook them pink and firm, 6 to 8 minutes. Serve with lemon slices.

What do I nourish per serving ?

215 calories; 8.6 g fat; 12.6 g Carbs; 28.9 g protein

Pumpkin Seeds

Prep time : 10 mins Cook time : 35 mins Servings : 6

Pumpkin Seeds

What things do I need ?

  • • 1 3/4 cups pumpkin seeds
  • • 2 teaspoons of avocado oil
  • • 1 teaspoon of smoked bell pepper
  • • 1 teaspoon of salt

How to do ?

✓ Put pumpkin seeds in a small colander and rinse well.

✓ Place 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Allow to dry for at least 15 minutes.

✓ Preheat the air fryer to 180 degrees C (350 degrees F).

✓ Transfer the seeds to a medium-sized bowl. Add avocado oil, pepper and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket regularly. Pay attention during the last 5 minutes; the pumpkin seeds can be burnt from perfectly cooked to very quickly.

What do I nourish per serving ?

233 calories; 20.2 g fat; 7.4 g Carbs; 9.9 g protein

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