Best 9 Chicken Keto Snacks 2021

Best 9 Chicken Keto Snacks

7tap team has conducted research on the web to collect Best 7 Keto Chicken Snacks’ Recipes 2021. when you are a beginner, you get confused to make your mind about what are the best keto Chicken Snacks and again how to have a list of recipes diverse.

1 – Chicken Thighs

Prep time : Cook time : Servings :

What things do I need ?

  • • 4 chicken thighs without skin, without skin
  • • 2 teaspoons extra virgin olive oil
  • • 1 teaspoon of smoked bell pepper
  • • ¾ teaspoon of garlic powder
  • • ½ teaspoon of salt
  • • ½ teaspoon of ground black pepper

How to do ?

  • ✓ Preheat an air fryer to 200 degrees C (400 degrees F).
  • ✓ Pat chicken thighs dry with a paper towel and brush the skin side of each piece with olive oil. Lay the chicken thighs, skin down, in a single layer on a plate.
  • ✓ Combine smoked bell pepper, garlic powder, salt and pepper in a bowl and sprinkle half of the spice mixture evenly over the 4 chicken thighs. Turn the thighs and sprinkle the remaining herb mixture evenly over it. Place chicken thighs in the air fryer basket in a single layer, with the skin facing up.
  • ✓ Bake in the preheated fryer until the chicken is brown and the juices are clear, about 18 minutes. An instant-read thermometer that is inserted in the middle must read at least 165 degrees F (74 degrees C).

What do I nourish per serving ?

213 calories; 14.2 g total fat; 0.9 g Carbs; 19.3 g protein

Related : 4 Free Air Fryer Recipes 2021

2 – Coconut Chicken

Prep time : 10 mins Cook time : 10 mins Servings : 4

What things do I need ?

  • • ½ cup canned coconut milk
  • • ½ cup of pineapple juice
  • • 2 tablespoons brown sugar
  • • 1 tablespoon soy sauce
  • • 2 teaspoons of Sriracha sauce
  • • 1 teaspoon ground ginger
  • • 1 pound boneless chicken fillet, skinless, cut into strips
  • • 2 eggs
  • • 1 cup sweetened grated coconut
  • • 1 cup panko breadcrumbs
  • • 1 ½ teaspoons of salt
  • • ½ teaspoon of ground black pepper
  • • non-stick cooking spray

How to do ?

  • ✓ Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce and ginger in a medium bowl and beat to combine. Add chicken strips and mix. Cover with plastic wrap and put in the fridge for 2 hours or a night.
  • ✓ Preheat an air fryer to 190 degrees C (375 degrees F).
  • ✓ Beat eggs in a bowl. Combine grated coconut, panko, salt and pepper in a separate bowl.
  • ✓ Remove the chicken strips from the marinade and shake off excess. Discard the remaining marinade. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double immersion and double coating of each strip.
  • ✓ Spray the air fryer basket with cooking spray.
  • ✓ Place the breaded chicken strips in the air fryer and ensure that they do not touch each other; work in batches if necessary.
  • ✓ Bake for 6 minutes, turn the strips over and continue to cook until lightly browned and toasted for another 4 to 6 minutes.

What do I nourish per serving ?

418 calories; 17.4 g total fat; 41.1 g Carbs; 31.1 g protein;

Related : Best 10 Keto Snacks 2021

3 – Old Bay® Chicken Wings

Prep time : 15 mins Cook time : 25 mins Servings : 4

What things do I need ?

  • • 2 pounds of chicken wings
  • • 2 tablespoons seafood herbs (such as Old Bay (R))
  • • ¼ teaspoon of freshly cracked black pepper

• ½ cup of cornflour

Sauce:

  • • 4 tablespoons butter
  • • 1 teaspoon seafood seasoning (such as Old Bay (R))

Discover Guilt-Free Air Fryer Ranch Zucchini Chips

How to do ?

  • ✓ Preheat the air fryer to 200 degrees C (400 degrees F).
  • ✓ Place chicken wings in a large bowl and mix with 2 tablespoons of Old Bay (R) spices and black pepper. Add cornflour and throw the wings until they are completely coated. Shake each wing and place it in the basket of the air fryer, making sure that they do not touch each other; cook in portions if necessary.
  • ✓ Bake in the preheated fryer for 10 minutes, shake the basket and bake for another 8 minutes. Turn the wings and fry until the chicken is cooked and the juices are clear for another 5 to 6 minutes.
  • ✓ Meanwhile, combine butter and 1 teaspoon of Old Bay (R) herbs for sauce in a small saucepan. Bring to the boil over medium heat, stirring constantly.
  • ✓ Dip each wing in the sauce. Serve with the remaining sauce on the side.

What do I nourish per serving ?

335 calories; 22.8 g total fat; 15.8 g Carbs; 15.7 g protein;

Leave a Reply

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.