Best 7 Keto Breakfast Recipes 2021

7tap team has conducted research on the web to collect Best 7 Keto Breakfast Recipes 2021. when you are a beginner, you get confused to make your mind about what are the best keto breakfast recipes and again how to have a list of recipes diverse.

1 – How to Make Asian-Inspired Deviled Eggs

Prep time : 15 min Cook time : 15 min Servings : 12

Best 7 Keto Breakfast Recipes 2021
Best 7 Keto Breakfast Recipes 2021

What things do I need ?

  • • 6 large eggs
  • • 2 tablespoons mayonnaise
  • • 1 1/2 teaspoons sriracha sauce
  • • 1 1/2 teaspoons of sesame oil
  • • 1 teaspoon low sodium soy sauce
  • • 1 teaspoon of mustard Dijon
  • • 1 teaspoon finely grated ginger root
  • • 1 teaspoon rice vinegar
  • • roasted sesame seeds
  • • 1 green onion, thinly sliced

How to do ?

  • ✓ Place eggs on an air fryer rack or stand with enough space between them for air to circulate. Set the air fryer temperature to 260 degrees F (125 degrees C) and set the timer to 15 minutes. Close the fryer.
  • ✓ Remove the eggs from the air fryer and place them in a bowl of ice water for 10 minutes. Remove the eggs from the water, peel them and cut them in half.
  • ✓ Carefully scoop out the yolks and place them in a mini food processor. Add mayonnaise, sriracha, sesame oil, low-salt soy sauce, Dijon mustard, ginger root and rice vinegar. Process until thoroughly combined and blend has a creamy, mousse-like consistency.
  • ✓ Fill a piping bag with the yolk mixture and divide it evenly into protein halves until they are full; you can also use a spoon for this. Garnish with a dash of sesame seeds and green onion.

What do I nourish per serving ?

63 calories; 5.3 g fat; 0.8 g Carbs; 3.3 g protein

2 – How to Make Frittata

Prep time : 15 mins Cook time : 20 mins Servings : 2

Best 7 Keto Breakfast Recipes 2021 2 - How to Make Frittata
Best 7 Keto Breakfast Recipes 2021

What things do I need ?

  • • 1/4 pound breakfast sausage, fully cooked and crumbled
  • • 4 eggs, lightly beaten
  • • 1/2 cup grated Cheddar-Monterey Jack cheese mix
  • • 2 tablespoons red pepper, diced
  • • 1 green onion, minced
  • • 1 pinch of cayenne pepper (optional) cooking spray

How to do ?

  • ✓ Combine sausage, eggs, Cheddar-Monterey Jack cheese, bell pepper. onion and cayenne pepper in a bowl and mix to combine.
  • ✓ Preheat the air fryer to 180 degrees C (360 degrees F). Spray a non-stick 6×2-inch cake pan with cooking spray.
  • ✓ Place the egg mixture in the prepared cake pan.
  • ✓ Cook in the air fryer until frittata is set, 18 to 20 minutes .

What do I nourish per serving ?

part0008 380 calories; 27.4 g fat; 2.9 g Carbs; 31.2 g protein

3 – How to Make Toad-in-the-Hole Tarts

Prep time : 5 mins Cook time : 25 mins Servings : 4

Toad-in-the-Hole Tarts
Toad-in-the-Hole Tarts

What things do I need ?

  • • 1 sheet of frozen puff pastry, thawed
  • • 4 tablespoons of shredded Cheddar cheese
  • • 4 tablespoons of diced cooked ham
  • • 4 eggs
  • • chopped fresh chives (optional)

How to do ?

  • ✓ Preheat the air fryer to 200 degrees C (400 degrees F).
  • ✓ Fold puff pastry on a flat surface and cut into 4 squares.
  • ✓ Place 2 dough squares in the air frying basket and cook for 6 to 8 minutes.
  • ✓ Remove the basket from the fryer. Use a metal tablespoon to gently squeeze each square to form a notch. Place 1 tablespoon of Cheddar cheese and 1 tablespoon of ham in each hole and pour 1 egg on top.
  • ✓ Place the basket back in the fryer. Cook until desired doneness, about 6 minutes more. Remove the tarts from the basket and let cool for 5 minutes. Repeat this with the remaining squares, cheese, ham and eggs.
  • ✓ Garnish tarts with chives.

What do I nourish per serving ?

446 calories; 31 g fat; 27.9 g Carbs; 14.2 g protein

4 – How to Make Eggplant Parmesan

Prep time : 15 mins Cook time : 20 mins Servings : 4

Best 7 Keto Breakfast Recipes 2021
Best 7 Keto Breakfast Recipes 2021

What things do I need ?

  • • 1/2 cup Italian bread crumbs
  • • 1/4 cup freshly grated Parmesan cheese
  • • 1 teaspoon of Italian herbs
  • • 1 teaspoon of salt
  • • 1/2 teaspoon dried basil
  • • 1/2 teaspoon of garlic powder
  • • 1/2 teaspoon onion powder
  • • 1/2 teaspoon freshly ground black pepper
  • • 1/4 cup flour
  • • 2 eggs, beaten
  • • 1 medium-sized eggplant, cut into 1/2-inch circles
  • • 1 cup marinara sauce, or more to taste (optional)
  • • 8 slices of mozzarella, or if required (optional)

How to do ?

  • ✓ Combine breadcrumbs, Parmesan cheese, Italian herbs, salt, basil, garlic powder, onion powder and black pepper in a shallow bowl. Place the flour in a separate shallow bowl and beaten eggs in a third shallow bowl.
  • ✓ Dip sliced eggplant first in flour, then in beaten eggs, and cover with bread crumb mixture. Place the coated eggplant on a plate and let it rest for 5 minutes.
  • ✓ Preheat an air fryer to 185 degrees C (370 degrees F).
  • ✓ Place breaded aubergine rounds in the frying basket and ensure that they do not touch each other; work in batches if necessary. Bake 8 to 10 minutes, turn each round and cook until the desired crispiness is achieved, another 4 to 6 minutes. Cover each aubergine round with marinara sauce and 1 slice of mozzarella cheese. Place the basket back in the air fryer and cook until the cheese starts to melt, 1 to 2 minutes. Repeat if necessary with the remaining eggplant.

What do I nourish per serving ?

377 calories; 15.7 g fat; 35.5 g Carbs; 24.3 g protein

5 – How to Make French Toast Sticks

Prep time : 10 mins Cook time : 10 mins Servings : 12

What things do I need ?

  • • 2 large eggs
  • • 1/3 cup of milk
  • • 1 tablespoon of butter, melted
  • • 1 teaspoon of vanilla extract
  • • 1 teaspoon of ground cinnamon
  • • 4 slices day-old bread, cut into thirds
  • • 1 teaspoon of confectioners’ sugar, or to taste

How to do ?

  • ✓ Mix eggs, milk, butter, vanilla extract and cinnamon in a bowl.
  • ✓ Cover an air frying basket with baking paper. Dip each piece of bread in the milk mixture and place it in the basket. Make sure they don’t touch each other; cook in portions if necessary.
  • ✓ Preheat the air fryer to 188 degrees C (370 degrees F). Add the basket and bake bread for 6 minutes; turn around and cook for another 3 minutes. Sprinkle each stick with pastry sugar.

What do I nourish per serving ?

48 calories; 2.2 g fat; 5 g Carbs; 1.9 g protein

6 – How to Make Fried Okra

Prep time : 10 mins Cook time : 20 mins Servings : 4

What things do I need ?

  • • 1 large egg
  • • 1/2 pound of okra pods, cut into 1/2-inch slices
  • • 1 cup of cornmeal
  • • 1/4 cup all-purpose flour
  • • Cooking spray
  • • salt to taste

How to do ?

  • ✓ Place the egg in a shallow dish and beat; stir carefully into sliced okra.
  • ✓ Combine corn flour and flour in a resealable plastic bag the size of a gallon. Drop 5 slices of okra into the cornmeal mixture, unzip the bag and shake. Place the breaded okra on a plate. Repeat this with the remaining okra slices.
  • ✓ Preheat the fryer to 200 degrees C (400 degrees F). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Bake for 4 minutes. Shake the basket and miss okra again with cooking spray. Cook another 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • ✓ Repeat this with the remaining okra slices.

What do I nourish per serving ?

191 calories; 2 g fat; 37.4 g Carbs; 6 g protein

7 – How to Make Garlic Cheese ‘Bread’

Prep time : 5 mins Cook time : 10 mins Servings : 2

Best 7 Keto Breakfast Recipes 2021
Best 7 Keto Breakfast Recipes 2021

What things do I need ?

  • • 1 cup grated mozzarella cheese
  • • 1/4 cup grated Parmesan cheese
  • • 1 large egg
  • • 1/2 teaspoon of garlic powder

How to do ?

  • ✓ Line the air frying basket with a piece of baking paper.
  • ✓ Combine mozzarella cheese, Parmesan cheese, egg and garlic powder in a bowl; mix until well combined. Press in a round circle on the parchment in the basket of the air fryer.
  • ✓ Heat the air fryer to 350 degrees F (175 degrees C). Bake bread for 10 minutes. Remove. Serve garlic cheese bread warm but not hot.

What do I nourish per serving ?

225 calories; 14.3 g fat; 2.7 g Carbs; 20.8 g protein

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