Avocado and Apple Smoothie

Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 2
3 cups spinach
1 green apple, cored and chopped
1 avocado, peeled, pitted and chopped
3 tablespoons chia seeds
1 teaspoon honey
1 banana, frozen and peeled
2 cups coconut water
In your blender, combine the spinach with the apple and the rest of the
ingredients, pulse, divide into glasses and serve.
Nutrition: calories 168, fat 10.1, fiber 6, carbs 21, protein 2.1

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