4 Free Air Fryer Recipes 2021

4 Free Air Fryer Recipes 2021

7tap team has conducted research on the web to collect Best 7 Keto Snacks’ Recipes 2021. when you are a beginner, you get confused to make your mind about what are the best keto Snacks and again how to have a list of recipes diverse.

1 – Roasted Rainbow Vegetables in the Air Fryer

Prep time : 10 mins Cook time : 20 mins Servings : 4

1 - Roasted Rainbow Vegetables in the Air Fryer 4 Free Air Fryer Recipes 2021
Roasted Rainbow Vegetables in the Air Fryer

What things do I need ?

  • • 1 red pepper, seeded and cut into 1 inch pieces
  • • 1 yellow summer squash, cut into 1 inch pieces
  • • 1 zucchini, cut into 1 inch pieces
  • • 4 grams of fresh mushrooms, cleaned and halved
  • • 1/2 sweet onion, cut into 1 inch segments
  • • 1 tablespoon extra-virgin olive oil
  • • salt and pepper to taste

How to do ?

  • ✓ Preheat an air fryer according to the manufacturer’s recommendations.
  • ✓ Put red bell pepper, summer squash, zucchini, mushrooms and onion in a large bow. Add olive oil, salt and black pepper and mix to combine.
  • ✓ Place the vegetables in an even layer in the air frying basket. Fry the vegetables in the air until they are roasted, about 20 minutes, halfway through the cooking time.

What do I nourish per serving ?

69 calories; 3.8 g fat; 7.7 g Carbs; 2.6 g protein

2 – Simple Air Fryer Brussels Sprouts

Prep time : 5 mins Cook time : 30 mins Servings : 6

4 Free Air Fryer Recipes 2021
Simple Air Fryer Brussels Sprouts –

What things do I need ?

  • • 1 1/2 pound sprouts
  • • 2 tablespoons olive oil
  • • 1 teaspoon garlic powder
  • • 1 teaspoon of salt
  • • 1/2 teaspoon ground black pepper

How to do ?

  • ✓ Pre-heat the air fryer for 15 minutes at 200 degrees C (390 degrees F).
  • ✓ Put Brussels sprouts, olive oil, garlic powder, salt and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Bake for 15 minutes and shake the basket halfway through the cycle.

What do I nourish per serving ?

91 calories; 4.8 g fat; 10.6 g Carbs; 3.9 g protein

3 – Spiced Air-Fried Chickpeas

Prep time : 5 mins Cook time : 20 mins Servings : 4

Spiced Air-Fried Chickpeas - 4 Free Air Fryer Recipes 2021
Spiced Air-Fried Chickpeas

What things do I need ?

  • • 1 (15 ounces) can be chickpeas, rinsed and drained
  • • 1 tablespoon nutritional yeast
  • • 1 tablespoon olive oil
  • • 1 teaspoon of smoked bell pepper
  • • 1 teaspoon of granulated garlic
  • • 1/2 teaspoon of salt
  • • 1 pinch of cumin

How to do ?

  • ✓ Spread chickpeas on a double layer of kitchen paper, cover with another layer of kitchen paper and allow to dry for 30 minutes.
  • ✓ Preheat the fryer to 180 degrees F (180 degrees C).
  • ✓ Combine dry chickpeas, nutritional yeast, olive oil, smoked bell pepper, garlic, salt and cumin in a bowl; throw to coat.
  • ✓ Add chickpeas to the air fryer and cook them until crispy, 20 to 22 minutes, shaking them every 4 minutes.

What do I nourish per serving ?

124 calories; 4.4 g fat; 17.4 g Carbs; 4.7 g protein

4 – Stuffed Air Fryer Potatoes

Prep time : 23 mins Cook time : 36 mins Servings : 4

4 Free Air Fryer Recipes 2021
Stuffed Air Fryer Potatoes

What things do I need ?

  • • 4 Bake potatoes, peeled and halved
  • • 3 teaspoons olive oil, divided
  • • 1/2 cup cheddar cheese, divided
  • • 1/2 yellow onion, finely chopped
  • • 2 slices of bacon

How to do ?

  • ✓ Preheat the fryer to 175 degrees C (350 degrees F).
  • ✓ Carefully brush the potatoes with 1 teaspoon of oil; place in the basket of the air fryer and cook for 10 minutes.
  • ✓ Brush potatoes with 1 extra teaspoon of oil; keep cooking in the air fryer for 10 minutes. Cover with the remaining oil and cook until soft, about 10 minutes more.
  • ✓ Cut the boiled potatoes in half. Put the inside in a bowl; add 1/4 cup Cheddar cheese and mix well.
  • ✓ Place onion and bacon in a frying pan and cook over medium heat, turning occasionally, until the bacon is evenly browned, about 10 minutes.
  • ✓ Fill the skin with the potato-Cheddar cheese mixture, the onion and the bacon. Sprinkle the remaining cheese over it.
  • ✓ Return the filled potatoes to the air fryer; cook until cheese is melted, about 6 minutes.

What do I nourish per serving ?

288 calories; 10.3 g fat; 40.1 g Carbs; 9.8 g protein

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