3 Best Keto Snacks recipes 2021

3 Best Keto Snacks recipes 2021

7tap team has conducted research on the web to collect Best 7 Keto Snacks’ Recipes 2021. when you are a beginner, you get confused to make your mind about what are the best keto Snacks and again how to have a list of recipes diverse.

1 – Stuffed Mushrooms with Sour Cream

Prep time : 30 mins Cook time : 15 mins Servings : 24

3 Best Keto Snacks recipes 2021 - Stuffed Mushrooms with Sour Cream
Stuffed Mushrooms with Sour Cream – 3 Best Keto Snacks recipes 2021

What things do I need ?

  • • 24 mushrooms, caps and stalks in cubes
  • • 1/2 orange bell pepper, diced
  • • 1/2 onion, diced
  • • 1 small carrot, diced
  • • 2 slices of bacon, diced
  • • 1 cup grated Cheddar cheese
  • • 1/2 cup sour cream
  • • 1 1/2 tablespoons grated cheddar cheese, or to taste

Related : Best 10 Keto Snacks 2021

How to do ?

✓ Place mushroom stalks, orange pepper, onion, carrot and bacon in a frying pan over medium heat. Boil and stir until soft, about 5 minutes. Stir 1 cup of cheddar cheese and sour cream; cook until the filling is well combined and the cheese is melted, about 2 minutes.

✓ Preheat the fryer to 175 degrees C (350 degrees F).

✓ Arrange mushroom caps on the baking sheet. Add stuffing to every mushroom hood in a full way. Sprinkle with 1 1/2 tablespoons of Cheddar cheese.

✓ Place the bowl of mushrooms in the basket of the air fryer. Bake until cheese melts, about 8 minutes.

What do I nourish per serving ?

43 calories; 3.1 g fat; 1.7 g Carbs; 2.4 g protein

2 – Sweet Potato Chips in the Air Fryer

Prep time : 10 mins Cook time : 15 mins Servings : 2

3 Best Keto Snacks recipes 2021 - 2 - Sweet Potato Chips in the Air Fryer
Sweet Potato Chips in the Air Fryer – 3 Best Keto Snacks recipes 2021

What things do I need ?

• 1 teaspoon of avocado oil

• 1 medium-sized sweet potato, peeled and cut in cross-sections into 1/8 inch slices

• 1/2 teaspoon Creole spices, or to taste

Related : 4 Free Air Fryer Recipes 2021

How to do ?

✓ Preheat the fryer to 200 degrees C (400 degrees F).

✓ Place the sweet potato slices in a large bowl. Stir in the avocado oil, cover each piece evenly. Add Creole herbs, stirring to combine. Place slices in a thin layer on the bottom of the basket of the air fryer.

✓ Cook in the preheated fryer for 7 minutes. Shake slices and turn to cook evenly. Continue cooking until the desired crispiness is achieved, about 6 more minutes. Transfer potato slices to a rack and let cool.

What do I nourish per serving ?

99 calories; 0.1 g fat; 23.1 g Carbs; 1.8 g protein

3 – Tater Tots® with Gochujang Cheese Sauce

Prep time : 5 mins Cook time : 20 mins Servings : 8

3 Best Keto Snacks recipes 2021 - 3 - Tater Tots® with Gochujang Cheese Sauce
3 Best Keto Snacks recipes 2021

What things do I need ?

• 1 (16 ounces) package of frozen bite-sized potato nuggets (such as Tater Tots®)

• 1 (8 ounces) package of grated Cheddar cheese

• 1/2 cup heavy whipped cream

• 1 tablespoon gochujang (Korean hot pepper paste), or more to taste

• 1/4 teaspoon of salt

How to do ?

✓ Preheat an air fryer to 188 degrees C (370 degrees F).

✓ Cook the potato nuggets in the preheated fryer until crispy and heated, about 15 minutes and shake the basket of the air fryer halfway through the cooking time.

✓ Meanwhile, heat a pan over medium heat. Add Cheddar cheese and cream; Beat until cheese is melted, about 5 minutes. Add gochujang and salt and stir until well mixed. Drizzle the sauce over the potato nuggets.

What do I nourish per serving ?

265 calories; 20.1 g fat; 15.8 g Carbs; 8.6 g protein

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