So you’ve decided to go on a low carb or keto diet and you need to cut the carbs. Well then, I guess it’s time to say goodbye to your favourite muffins now. Or is it? Nope. Not really.
Well, like I always say, going keto doesn’t mean you have to miss out on the good stuff and that includes sweet, savoury and delicious muffins. You can definitely enjoy them and still remain in ketosis and lose weight.
The heavenly taste of a muffin is something that can instantly brighten up your day and make you feel on top of the world, even for a minute. If you’ve never felt like that before, then congratulations, because you’re about to.
Here are 18 delicious keto muffins you have to try. Whether you prefer to enjoy them for breakfast, or a snack, these yummy low carb muffins are sure to brighten up your day.
Which one is your favorite? Tell us below.
18 Delicious keto muffins
- 1) 6-Ingredient Keto Muffins
- 2) Low Carb Breakfast Muffins
- 3) Keto Lemon Sour Cream Muffins
- 4) Keto cinnamon muffins
- 5) Low Carb Coffee Cake Muffins
- 6) Keto Classic Cinnamon “Sugar” Muffins
- 7) Keto Mini Apple Cinnamon Grain Free Muffins
- 8) Sugar Free Keto Blueberry Muffins
- 9) Keto Pumpkin Muffins
- 10) Keto Chocolate Muffins
- 11) Keto Banana Nut Muffins
- 12) Bacon Egg Muffins
- 13) Keto Egg Cups – 9 Ways
- 14) Mixed Berry Muffins
- 15) Sausage Muffins
- 16) Keto Ham Zucchini Muffins
- 17) Low Carb Peanut Butter Muffins
- 18) Fluffy Keto Strawberry Muffins
1) 6-Ingredient Keto Muffins
Making delicious food doesn’t have to be hard, or time consuming or expensive as well. This simple and delicious keto muffin uses only 6 simple ingredients and yet tastes so great.
You can basically whip this up in about 10 minutes, which makes it great for dessert or even a quick breakfast with a cup of coffee. Each serving is only 1g net carbs, which makes it even better.
2) Low Carb Breakfast Muffins
Mornings can be a hell of a busy period for almost anyone and you want a quick and yummy breakfast to keep you full and charged up for the day’s activities. Then these keto muffins will be your go to.
They are quick and easy to make, and come around in only about 30 minutes. Plus, you can easily take them to work with you or even prepare them for the kids. Each muffin is only 3g net carbs.
3) Keto Lemon Sour Cream Muffins
What do you do when life gives you lemons? You make a keto lemon sour cream muffin. No literally, you should. These yummy keto muffins are made with a delicious muffin base, streusel topping and delicious lemon glaze for the big finish.
It’s a perfect dessert option and it’s quite easy to prepare as well. Serve this to your friends and they won’t believe its low carb. Each muffin contains only 4g net carbs, so go ahead and dig in.
4) Keto cinnamon muffins
Enjoy these easy cinnamon flavoured keto muffins to start your day right and keep you burning fat. They are sure to satisfy your cravings and keep you coming back for more.
You could knock this up in about 30 simple minutes and each muffin has only 2.3g of net carbs. You can also freeze this for later so you don’t have to miss out on the goodness at any time.
5) Low Carb Coffee Cake Muffins
Breakfast should never be boring. And thanks to these yummy low carb coffee cake muffins, you can be sure of a healthy, delicious and nutrient packed breakfast you will want to keep having over and over again.
This keto muffin makes things interesting with soft muffin base and a nice cinnamon topping. They make a wonderful keto breakfast, and each muffin is only about 3g net carbs.
6) Keto Classic Cinnamon “Sugar” Muffins
These yummy keto muffins give that nice donut vibe because of the granulated sweetener on them. But the difference is clear. This is healthier, better and won’t throw you off ketosis. So it’s basically the good stuff minus the guilt.
You can knock this up in only about 30 minutes and comfortably enjoy them with your family. A delicious and healthy breakfast or snack for you to enjoy.
7) Keto Mini Apple Cinnamon Grain Free Muffins
Even though you can’t exactly devour an entire apple at once on a ketogenic diet, that doesn’t mean you have to cut it out altogether. These amazing low carb muffins use apples and yet, still keep things low carb and keto, which is super amazing.
Plus, you can make these in less than 30 minutes and each serving contains only 1g net carbs, which is awesome.
8) Sugar Free Keto Blueberry Muffins
Berries are great. Delicious, nutrient packed and low carb. Who wouldn’t love them? These keto blueberry muffins make the perfect breakfast with their soft texture and a great taste that takes you to heaven when you bite into them.
The perfect blend of yummy and nutritious. You can prepare these easily and each serving is only about 5g net carbs.
9) Keto Pumpkin Muffins
When its fall again and the pumpkin season comes rolling by, you can be rest assured of a nice and easy way to enjoy some pumpkin muffins.
These yummy delights are made with pumpkin spice, and have a nice cinnamon pecan crumble topping, making it as nutritious as it is delicious. One serving of this contains only 5g net carbs.
10) Keto Chocolate Muffins
Chocolate lovers, I can hear you salivating. This is a double chocolate type of muffin. A nice chocolate flavoured muffin with chocolate chips inside, making the ultimate chocolate combination. Dessert is served.
What’s better is that you can easily prepare this in 30 quick minutes. Plus, each muffin has only 4g net carbs. I don’t see how anyone can say no.
11) Keto Banana Nut Muffins
Banana is another fruit you sadly have to say goodbye to when you start a ketogenic diet. But that doesn’t mean you can enjoy the flavor in your foods.
This keto banana nut muffin uses banana extract, which is a good substitute in the place of regular banana for the muffin, and crushed walnuts for the topping. You won’t be missing the carbs here.
This recipe is easy to prepare too and each serving contains a tiny 1.5g net carbs.
12) Bacon Egg Muffins
Bacon and eggs are the international language of breakfast. There’s no denying that. And if you’re ready to take your breakfast to the next level with bacon and eggs, then these muffins are exactly for you.
Just and in your cheese, cream and other ingredients and bake and you’re good to go. Pretty easy and each delicious muffin comes out at only 1g net carbs per serving.
13) Keto Egg Cups – 9 Ways
Speaking of eggs, you’d definitely want to try one of these keto egg cups. They’re quite tasty, packed with protein and make a perfect breakfast even for the busiest days or for when you’re on the go.
Plus. There’s 9 interesting variations you can try out, from ham and cheddar egg cups to buffalo chicken to kimchi and lots more. All are great, can be prepared in less than 30 minutes and are all very much keto friendly.
14) Mixed Berry Muffins
Why have only one type of berry when you can have 2? This keto berry muffin combines both strawberries and blueberries to form a mixed berry muffin combo. You can be sure it’s going to taste great.
And at just 2g net carbs per serving and only about 30 minutes needed to prepare this, it is certainly a no-brainer.
15) Sausage Muffins
A nice, cheesy sausage muffin might be just what you need to brighten your day. Rich in flavour, and with a great taste and texture, these sausage muffins will make a wonderful breakfast option for any keto dieter and even non-keto dieters.
You can prepare this pretty quickly and each serving delivers only 1g net carbs. Amazing.
16) Keto Ham Zucchini Muffins
If you need a quick snack, or a nice lunch you can take to work or enjoy anywhere, then you should try these keto ham zucchini muffins. They are soft, moist and quite delicious and you can always freeze some for later.
All you need is a couple of simple ingredients and a little bit of time and you’re good to go. Healthy, nutrient packed and delicious.
17) Low Carb Peanut Butter Muffins
Peanut butter has the super ability to go well with almost any breakfast meal or snack and also make it taste heavenly, and these delicious keto muffins are no exception.
Made with peanut butter and a cream cheese filling, with peanut topping, you won’t be able to stop at one. It’s so delicious and nutritious as well, and each serving has only 2g net carbs.
18) Fluffy Keto Strawberry Muffins
Strawberries are one of the best fruits you can freely enjoy on a low carb ketogenic diet. And one awesome way to enjoy them is with some fluffy keto strawberry muffins.
Soft, fluffy and delicious, they make a great breakfast/snack option on keto because they’re so easy to make and can be enjoyed anytime. Each serving contains only 1.9g net carbs, so go ahead and dive right in.
So when next you’re craving some muffins, don’t miss out or hesitate to try one of these 18 amazing keto muffins. You can even enjoy these with your friends and family to show them how delicious and fun the ketogenic lifestyle can be.
If you enjoyed any of these recipes, tell me down below. Also don’t to pin this post and share with your keto friends. Enjoy.