One thing we all look forward to when the cold hits, is some delicious and satisfying soup to keep us warm and cozy. But they aren’t just restricted to the winters alone. You can enjoy them pretty much anytime.
Soups make great dinners and are also a good and healthy way to lose weight, even on a keto diet. And if you love your veggies, they are pretty much one of the best ways to enjoy them as well.
On a ketogenic diet, there are lots of simple, easy and delicious low carb soup recipes you can enjoy, no matter the day or season.
Here are 15 of the best keto soup recipes that will satisfy your soup cravings and keep you warm and cozy.
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15 keto soup recipes
- 1) Creamy turkey mushroom soup
- 2) Sausage soup
- 3) Low carb vegetable soup
- 4) Thai Chicken Coconut Soup
- 5) Instant Pot Beef Stew
- 6) Easy broccoli cheese soup
- 7) Low carb taco soup
- 8) Low carb Cabbage soup
- 9) Tomato Hamburger Soup
- 10) Keto Chicken Soup
- 11) Keto Bacon Cheeseburger Soup
- 12) Cheesy Cauliflower & Bacon Soup
- 13) Keto Hot Chili Soup
- 14) Low Carb Stuffed Pepper Soup
- 15) Fat Bomb Hamburger Soup
1) Creamy turkey mushroom soup
Rich in flavour and nutrients, this creamy turkey mushroom soup is one delicious and satisfying meal you won’t forget.
With turkey, Italian cheese, mushroom, cauliflower and more, it packs a good nutritional punch while still delivering an absolutely great taste.
2) Sausage soup
This simple and delicious keto sausage soup doesn’t need to simmer for hours to develop great flavour.
Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavour in just over half an hour.
3) Low carb vegetable soup
Soups are one of the best ways to enjoy your vegetables on a keto diet. This keto soup recipe uses some of the best keto vegetables, yummy Italian seasoning and other ingredients as well to give a delicious, healthy and cozy meal.
There are lots of ways you can prepare this as well. Each serving is only 5g net carbs and you can whisk this up in just about half an hour which is even better.
4) Thai Chicken Coconut Soup
A warm and cozy way to enjoy your evenings or cold days, this thai chicken coconut delight has all the good stuff. It combines chicken, coconut milk, mushrooms and more into one nice warm delight.
And in only 30 minutes, you could have this on your table as well.
5) Instant Pot Beef Stew
This yummy keto recipe combines mushrooms, beef and bacon to give a big bowl of awesome. You only need to throw the necessary ingredients in your instant pot and wait for the magic to happen.
This recipe takes less than an hour and delivers only about 4g net carbs per serving.
6) Easy broccoli cheese soup
There are many great things about this bowl of satisfying goodness. First, it’s really simple and easy to make. With only 5 simple ingredients and about 20 minutes, you can prepare this yummy meal.
Creamy, rich in flavour and texture, this delivers only 5g net carbs per serving.
7) Low carb taco soup
This is a definitely something to try out for taco Tuesday. Rich in flavour and taste, this yummy keto soup recipe can easily become anyone’s favourite.
You can prepare this with either a slow cooker or instant pot. Both methods deliver a cheesy and creamy chicken taco soup that you will love. And with only about 5g net carbs per serving, I don’t see how anyone can resist this.
8) Low carb Cabbage soup
Far from boring, this simple cabbage soup might be just what you need to enjoy a cool and chilly day. It uses simple ingredients like ground beef, cabbage, diced tomatoes and chilies while still tasting great.
This entire recipe takes less than an hour and only delivers 4g net carbs per serving alongside a good nutritional punch.
9) Tomato Hamburger Soup
If you have a slow cooker lying around, this keto soup recipe would be a pretty good reason to dust it up. It combines the soft tender goodness of well cooked beef with mixed veggies, condensed cream and more to make a dinner your whole family will love.
10) Keto Chicken Soup
Creamy and delicious, this keto chicken soup will keep you warm and cozy during the cold nights. Made with butter and heavy cream, it gives a nice texture that makes it even more satisfying.
Celery is also added to make it more interesting and nutritious. You only need a little time to prepare this, and each serving delivers only 4g net carbs alongside a great taste and healthy nutrients.
11) Keto Bacon Cheeseburger Soup
Rich in nutrients and a great taste, this yummy keto cheeseburger soup will let you enjoy the cheeseburger experience in soup form.
It uses beef, tomatoes and cheese, and the best sauces among others to deliver a great taste while still being very healthy and nutritious thanks to the low carb veggies in it. Definitely a meal to try.
12) Cheesy Cauliflower & Bacon Soup
Cauliflower and bacon make up a good combo not just because of their nutritional goodness, but also due to the satisfying effect they have. Coupled with cheese and bits of bacon, you have a yummy keto soup that is healthy and rich in good taste as well.
This soup makes a wonderful lunch or even dinner, depending on whichever one you may desire. A serving of this delivers only 4g net carbs, which is really good.
13) Keto Hot Chili Soup
This hot keto hot chili soup is the perfect comfort dinner recipe for when you want something warm and delicious for the cool nights. Rich in taste and highly nutritious, this yummy keto soup recipe takes only a couple of minutes to whisk up.
The avocado and lime add a special creaminess and taste to the dish. One serving of this is at only 6g net carbs with lots of healthy nutrients and a taste to remember.
14) Low Carb Stuffed Pepper Soup
Enjoying riced cauliflower and bell peppers ground beef and beef broth sounds like a really solid option for a low carb pepper soup. Apart from this recipe being really simple, you can also whisk it up in only about 30 minutes.
You can choose to prepare this on your stovetop, or with your slow cooker or pressure cooker. One serving of this yummy bundle delivers only 5g net carbs. Definitely worth the crave.
15) Fat Bomb Hamburger Soup
This delicious keto soup recipe is high in healthy fats, rich in taste and loaded with nutrients as well. It combines beef, tomatoes, mushrooms and more with some of the best keto vegetables to give a big bundle of healthy yumminess.
Plus, you can also whisk this up in just a couple of minutes as well.
So whenever you’re craving some delicious soup to satisfy your cravings and keep you warm on keto, don’t hesitate to try out these wonderful keto soup recipes.
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